Specific Suggestions for the Aqua Instructor

As aqua instructors it is essential to promote fluid intake before, during and after exercise. Many individuals do not associate dehydration with exercise in the pool. However, in a hot humid environment, dehydration is a potential risk to your aqua exercise students. During a 60 to 90 minute class, encourage participants to take a water break every 15 minutes. In hot, humid weather a carbohydrate and electrolyte drink is preferable to water. However, in cool to moderate weather, water is sufficient to maintain hydration during exercise. Following each class, remind students to continue to re-hydrate throughout the day. Advise your students to drink 1-2 glasses of water at least one hour before each exercise class begins. For the health, safety and enjoyment of your students, aquatic exercise professionals are encouraged to develop teaching strategies that educate students about correct and appropriate hydration before, during and after exercise. In the long run, this will help your students realize their fitness goals.